With over 20 years of experience as a consultant in healthcare Sofia Nordgren has gotten insight from hundreds of work environments and has experienced firsthand how lacking routines, unstructured systems and failing communication effects the employees and the CEO. With a medical education in her toolbox, speaker and coach Sofia teaches CEOs hands on methods in how to increase performance and create a working environment that helps CEOs and their employees to reach their full potential and generate better results. A good working environment increases productivity and motivation and creates a lasting health for everyone, but it has to start at the top. Since the CEO is the foundation in an organization, it is essential for CEO’s to have the right tools on how they can manage their own health, and as a result, incorporate this in the organization.
Sofia speaks about health with a holistic view. Physical health and mental health is often divided. And it is Sofia’s medical background that enables her to have this approach to health and the individual. Her knowledge is extensive and includes topics such as how to control the body’s pH balance, sleep better, achieve and sustain mental health and increase productivity. She fills the inglorious gap between wellness and sickness, and by focusing on the individual she believes that any person can reach their full potential and obtain lasting health. Workplaces can get better results and lower absence.
But don’t expect the typical inspirational speaker. She has a presence which captures the audience in an outstanding way and she has the ability to inspire to a new mindset through unique storytelling with elements of standup.
Through experiential lectures, coaching sessions and workshops Sofia teaches around her cornerstones; energy management, mindset management, communication in relations and physical wellbeing. There is nothing square in her teaching methods. With concrete tools the participants can increase their results and productivity. It is all about changing the standardized view on health. It starts with the CEOs practicing what they are preaching. And that is Sofia’s main focus. Even so, Sofia’s well-tried system allows her to advice all kinds of people and companies in creating work environments where people can become healthier and feel better. By taking investing time and effort in creating a better work environment, companies can get better results and more productivity as well as precede sickness among employees.
She knows the importance of having a mentor and coach who truly understands the situation. Sofia has had previous experience of bad working environments and been ascent from work due to sickness. After a period of rehabilitation, she went back to work, only to become sick again. Because of her past Sofia has firsthand experience that the participants can benefit from and companies can cut unnecessary cost regarding absence due to sickness.
She created a system and strategy for helping others
Because of her history she has the ability to relate to individuals who because of their work environment are exhausted and near sickness. What Sofia teaches is based on the combination of her medical background and the real-life experiences which creates a holistic approach. Today Sofia is a product of her own system. She is also able to state an example of how everyone can reach their full potential with the right tools.
A dream of becoming an entrepreneur enforced Sofia to find her “missing pieces” and lift herself to new heights. While embarking on this journey of her own, she didn’t know that all the pieces she would find would be the beginning of a new journey and a passion – bringing out the true potential in people and showing the way to lasting health. Today she has incorporated this into her own company and created a system and a strategy that she uses when helping individuals and companies create better work environments, lasting health and better results.
Sofia is the CEO for a Lifestyle + program, a company that specializes in employee wellbeing. Through experiential lectures, coaching sessions and workshops she teaches around the important cornerstones; energy management, mindset management, communication in relations and physical wellbeing. By focusing on the individual, companies can get better results and more productivity as well as precede sickness among employees.
Phone: + 46 725015 888