Make a decition to improve your health now
Find the key to your own health
TV-shows, social media and the Internet gives us an abundance of information on how to be healthy. It is important to not only focus on physical appearance but to even more focus on feeling healthy on the inside. Your personal life and your business will suffer if your health is poor. You have the responsibility to know when you can manage your health and when it’s time to use external expert coach or mentor help. Create your own tools to manage your health it is quite hard to accomplish due to it is complexity. This means knowing when you are close to being burnt-out know the different when you are on the edge on the high and the edge on the low. Health is about controlling and having insight in sleep, a balanced life, good diet, physical exercise, breathing, mindset, relationships, having passions and managing energy.