SERVICES
Speaking, Education & Strategic Development
Sofia Nordgren works with companies, organisations, healthcare professionals, municipalities, teams and individuals through speaking, education, facilitation, mentoring and strategic development.
With more than 30 years of professional experience in healthcare, health promotion and human wellbeing, she brings together expertise in mental and holistic health, workplace wellbeing, leadership, communication, organisational development, human development, identity, inclusion and human rights.
Assignments are tailored to the audience, organisation and purpose and can be delivered in Sweden, internationally or online.
Below you’ll find a brief overview of Sofia’s services. Scroll down to explore each area in more detail, including topics, formats and who the services may be relevant for.
SERVICES AT A GLANCE
WORKPLACE HEALTH & MENTAL WELLBEING
Lectures, workshops and development initiatives that strengthen mental wellbeing and contribute to healthier, more sustainable and inclusive workplaces.
LEADERSHIP, COMMUNICATION & ORGANISATIONAL DEVELOPMENT
Supporting leaders, teams and organisations through communication, self-leadership, group development, organisational development and change processes.
SPEAKING, WORKSHOPS & FACILITATION
Keynotes, lectures, workshops, moderation and facilitated conversations tailored to conferences, workplaces, organisations and professional audiences.
PERSONAL DEVELOPMENT & MENTORING
Individual and group-based support focused on self-leadership, resilience, wellbeing, life transitions and sustainable personal development.
IDENTITY, ADOPTION, INCLUSION & HUMAN RIGHTS
Speaking, education and dialogue around intercountry adoption, identity, belonging, origins, inclusion, discrimination, racism and human rights.
MEDIA, WRITING & COLLABORATIONS
Interviews, podcasts, articles, panels, writing, storytelling, documentary projects and national and international collaborations.
Explore each service below ↓
WORKPLACE HEALTH & MENTAL WELLBEING
Sofia offers lectures, workshops and development initiatives focused on strengthening mental wellbeing and creating healthier, more sustainable workplaces.
Drawing on more than three decades of experience in healthcare and health promotion, she takes a holistic approach to wellbeing and explores how physical, mental, emotional and social health interact with working conditions, relationships, communication and organisational culture.
Areas can include:
Mental wellbeing • Psychosocial work environment • Stress & recovery • Resilience • Sustainable working life • Workplace relationships • Psychological safety • Inclusion & belonging • Health promotion & prevention
Sofia's work can help organisations increase awareness, strengthen wellbeing, improve communication and create working environments where both people and organisations have better conditions to develop and thrive.
Relevant for: companies, HR, occupational health services, healthcare organisations, municipalities, leaders, teams and professional groups.
LEADERSHIP, COMMUNICATION & ORGANISATIONAL DEVELOPMENT
Healthy and sustainable organisations depend not only on structures and strategies, but also on people, relationships, communication and the ability to navigate change.
Sofia works with leaders, teams and organisations through lectures, workshops, facilitation, mentoring and development processes focused on leadership, communication and the human dimensions of organisational development.
Areas can include:
Leadership & self-leadership • Communication • Collaboration • Group development • Workplace culture • Organisational development • Change processes • Motivation & engagement • Human factors in organisations
The aim is to increase awareness of patterns and challenges, strengthen communication, encourage reflection and new perspectives, and support meaningful and sustainable development.
SPEAKING, WORKSHOPS & FACILITATION
Sofia is available as a keynote speaker, lecturer, workshop facilitator, moderator, panel participant and facilitator for conferences, workplaces, professional events and public conversations.
Her presentations combine professional expertise, lived experience and storytelling, enabling her to communicate complex and sensitive subjects in an accessible, engaging and thought-provoking way.
Topics can be tailored around:
Health & mental wellbeing • Workplace wellbeing • Resilience • Leadership & self-leadership • Communication • Human development • Identity & belonging • Inclusion • Intercountry adoption • Human rights
Formats range from shorter talks and keynotes to interactive workshops, facilitated conversations and longer educational sessions.
Assignments are available in Sweden and internationally, in person or online.
PERSONAL DEVELOPMENT & MENTORING
Sofia offers individual and group-based mentoring and development focused on increasing awareness, strengthening self-leadership and supporting meaningful and sustainable change.
Drawing on her background in healthcare, health promotion, coaching, communication and personal development, she combines practical tools with reflection and a holistic understanding of the individual.
Areas can include:
Self-leadership • Resilience • Mental wellbeing • Life transitions • Communication • Motivation • Personal development • Identity • Sustainable change
Support is adapted to the individual's or group's situation, needs and goals.
IDENTITY, ADOPTION, INCLUSION & HUMAN RIGHTS
Sofia brings nearly three decades of engagement in intercountry adoption and adoptee perspectives, together with lived experience as an intercountry adoptee from Bangladesh and extensive research into her own adoption, origins and family history.
Through keynotes, lectures, educational conversations, panels, writing, interviews and international collaborations, she addresses both personal experiences and wider social, ethical and human-rights questions.
Areas include:
Intercountry adoption • Identity & belonging • Origins & reunion • Family separation • Mental wellbeing • Inclusion & exclusion • Racism & discrimination • Adoptee perspectives • The right to know one's origins and history • Human rights
Her work creates space for experiences and perspectives that are not always heard and encourages greater awareness and deeper conversations around identity, belonging, rights and the long-term human impact of intercountry adoption.
Relevant for: adoptee organisations, NGOs, healthcare and social-care professionals, universities and schools, researchers, conferences, public organisations, media and international audiences.
MEDIA, WRITING & COLLABORATIONS
As an author, speaker and storyteller, Sofia shares knowledge, professional perspectives and lived experience through a range of formats.
She is available for:
Media interviews • Podcasts • Articles & writing assignments • Panels & public conversations • Professional and lived-experience contributions • Documentary & storytelling collaborations • Educational projects • International collaborations
Her areas include health and mental wellbeing, working life, human development, identity, adoption, belonging, inclusion and human rights.
Sofia is also developing documentary and autobiographical projects exploring adoption, identity, family, belonging and the search for truth.
LET'S WORK TOGETHER
Every organisation, group and audience has different needs. Sofia's lectures, workshops and assignments can therefore be tailored in content, format and scope.
Whether you are looking for a speaker for a conference, a workshop for your workplace, support in a development process, a facilitator for a group, individual mentoring, or a knowledgeable voice for a media, educational or human-rights project, get in touch to discuss your needs and possibilities for collaboration.
BOOK SOFIA / GET IN TOUCH
For the different services ask for more info and the specifik price.
E-mail: sofia@sofianordgren.com Phone: + 46 72 50 15 888
Hire Sofia as a standup-comedian, entertainment, show!
Hire Sofia for dancing, show entertainment!
SERVICES
Speaking, Education & Strategic Development
Sofia Nordgren works with companies, organisations, healthcare professionals, municipalities, teams and individuals through speaking, education, facilitation, mentoring and strategic development.
With more than 30 years of professional experience in healthcare, health promotion and human wellbeing, she brings together expertise in mental and holistic health, workplace wellbeing, leadership, communication, organisational development, human development, identity, inclusion and human rights.
Assignments are tailored to the audience, organisation and purpose and can be delivered in Sweden, internationally or online.
SERVICES AT A GLANCE
WORKPLACE HEALTH & MENTAL WELLBEING
Lectures, workshops and development initiatives that strengthen mental wellbeing and contribute to healthier, more sustainable and inclusive workplaces.
LEADERSHIP, COMMUNICATION & ORGANISATIONAL DEVELOPMENT
Supporting leaders, teams and organisations through communication, self-leadership, group development, organisational development and change processes.
SPEAKING, WORKSHOPS & FACILITATION
Keynotes, lectures, workshops, moderation and facilitated conversations tailored to conferences, workplaces, organisations and professional audiences.
PERSONAL DEVELOPMENT & MENTORING
Individual and group-based support focused on self-leadership, resilience, wellbeing, life transitions and sustainable personal development.
IDENTITY, ADOPTION, INCLUSION & HUMAN RIGHTS
Speaking, education and dialogue around intercountry adoption, identity, belonging, origins, inclusion, discrimination, racism and human rights.
MEDIA, WRITING & COLLABORATIONS
Interviews, podcasts, articles, panels, writing, storytelling, documentary projects and national and international collaborations.
Explore each service below ↓
WORKPLACE HEALTH & MENTAL WELLBEING
Sofia offers lectures, workshops and development initiatives focused on strengthening mental wellbeing and creating healthier, more sustainable workplaces.
Drawing on more than three decades of experience in healthcare and health promotion, she takes a holistic approach to wellbeing and explores how physical, mental, emotional and social health interact with working conditions, relationships, communication and organisational culture.
Areas can include:
Mental wellbeing • Psychosocial work environment • Stress & recovery • Resilience • Sustainable working life • Workplace relationships • Psychological safety • Inclusion & belonging • Health promotion & prevention
Sofia's work can help organisations increase awareness, strengthen wellbeing, improve communication and create working environments where both people and organisations have better conditions to develop and thrive.
Relevant for: companies, HR, occupational health services, healthcare organisations, municipalities, leaders, teams and professional groups.
LEADERSHIP, COMMUNICATION & ORGANISATIONAL DEVELOPMENT
Healthy and sustainable organisations depend not only on structures and strategies, but also on people, relationships, communication and the ability to navigate change.
Sofia works with leaders, teams and organisations through lectures, workshops, facilitation, mentoring and development processes focused on leadership, communication and the human dimensions of organisational development.
Areas can include:
Leadership & self-leadership • Communication • Collaboration • Group development • Workplace culture • Organisational development • Change processes • Motivation & engagement • Human factors in organisations
The aim is to increase awareness of patterns and challenges, strengthen communication, encourage reflection and new perspectives, and support meaningful and sustainable development.
SPEAKING, WORKSHOPS & FACILITATION
Sofia is available as a keynote speaker, lecturer, workshop facilitator, moderator, panel participant and facilitator for conferences, workplaces, professional events and public conversations.
Her presentations combine professional expertise, lived experience and storytelling, enabling her to communicate complex and sensitive subjects in an accessible, engaging and thought-provoking way.
Topics can be tailored around:
Health & mental wellbeing • Workplace wellbeing • Resilience • Leadership & self-leadership • Communication • Human development • Identity & belonging • Inclusion • Intercountry adoption • Human rights
Formats range from shorter talks and keynotes to interactive workshops, facilitated conversations and longer educational sessions.
Assignments are available in Sweden and internationally, in person or online.
PERSONAL DEVELOPMENT & MENTORING
Sofia offers individual and group-based mentoring and development focused on increasing awareness, strengthening self-leadership and supporting meaningful and sustainable change.
Drawing on her background in healthcare, health promotion, coaching, communication and personal development, she combines practical tools with reflection and a holistic understanding of the individual.
Areas can include:
Self-leadership • Resilience • Mental wellbeing • Life transitions • Communication • Motivation • Personal development • Identity • Sustainable change
Support is adapted to the individual's or group's situation, needs and goals.
IDENTITY, ADOPTION, INCLUSION & HUMAN RIGHTS
Sofia brings nearly three decades of engagement in intercountry adoption and adoptee perspectives, together with lived experience as an intercountry adoptee from Bangladesh and extensive research into her own adoption, origins and family history.
Through keynotes, lectures, educational conversations, panels, writing, interviews and international collaborations, she addresses both personal experiences and wider social, ethical and human-rights questions.
Areas include:
Intercountry adoption • Identity & belonging • Origins & reunion • Family separation • Mental wellbeing • Inclusion & exclusion • Racism & discrimination • Adoptee perspectives • The right to know one's origins and history • Human rights
Her work creates space for experiences and perspectives that are not always heard and encourages greater awareness and deeper conversations around identity, belonging, rights and the long-term human impact of intercountry adoption.
Relevant for: adoptee organisations, NGOs, healthcare and social-care professionals, universities and schools, researchers, conferences, public organisations, media and international audiences.
MEDIA, WRITING & COLLABORATIONS
As an author, speaker and storyteller, Sofia shares knowledge, professional perspectives and lived experience through a range of formats.
She is available for:
Media interviews • Podcasts • Articles & writing assignments • Panels & public conversations • Professional and lived-experience contributions • Documentary & storytelling collaborations • Educational projects • International collaborations
Her areas include health and mental wellbeing, working life, human development, identity, adoption, belonging, inclusion and human rights.
Sofia is also developing documentary and autobiographical projects exploring adoption, identity, family, belonging and the search for truth.
LET'S WORK TOGETHER
Every organisation, group and audience has different needs. Sofia's lectures, workshops and assignments can therefore be tailored in content, format and scope.
Whether you are looking for a speaker for a conference, a workshop for your workplace, support in a development process, a facilitator for a group, individual mentoring, or a knowledgeable voice for a media, educational or human-rights project, get in touch to discuss your needs and possibilities for collaboration.
BOOK SOFIA / GET IN TOUCH
Sofias different services:
Services are customised to eather big audience,groups or individual coaching.
Motivational power talks
Sofias speach will inspire,educate and help you to take actions towards your own goals. Weahter it is about health, energy, motivation, timemanagement, finding your passion, communication. But don’t expect the typical inspirational speaker. She has a presence which captures the audience in an outstanding way and she has the ability to inspire to a new mindset through unique storytelling with elements of standup.
The price depends on the size of the group, physical, online,digital, leghts. This is an example. Send me an message and I will send you an offer and more information.
Price is suitable to groups and the company,indivuals needs.
Corporate team building
It is design out of your groups specific needs and problems. Sofias workshops will inspire,educate and help you to take actions towards your own goals. Weahter it is about health, energy, motivation, timemanagement, finding your passion, communication. But don’t expect the typical inspirational speaker. She has a presence which captures the audience in an outstanding way and she has the ability to inspire to a new mindset through unique storytelling with elements of standup.
The price depends on the size of the group, physical, online,digital, leghts. This is an example. Send me an message and I will send you an offer and more information.
Price is suitable to groups and the company,indivuals needs.
Online training
Here is for you who like to take in your own speed and take one subject at the time. Eather you choose one subject or a packets. To reach one results it is often involving several differents aspects. It is design out of your specific needs and problems. Sofias training will inspire,educate and help you to take actions towards your own goals. Weahter it is about health, energy, motivation, timemanagement, finding your passion, communication.
For priceinformation send an e-mail for more information.
You can decide wich areas,subjects.
For instance:
*reach sustainable Health
*Sustainable health
*Lower sickleaves
*Increase energy
*Increase motivation
*Improve sleephabits
*Find, increase your passion
*Food,nutrision
*Excercise
*positive mindset
*balance work life/free time
*handle stress
*increase find your creativity,passion
*Pursue your dreams
*business development
*Adoption
The price depends on how many modules you choose.This is an example. Send me an message and I will send you an offer and more information.
Individual coaching
Sofia with her 25 years of experience from advicing people and can help you make an evaluation in which areas you like. She can help you to identifyand become aware of what has hold you back up to now, look what kind of actions, strategies which can help you reach your goal. She see, feel and point out and help you to grow your inner passions and performance into actions.You can decide wich areas,subjects.
For instance:
*reach sustainable Health
*Sustainable health
*Lower sickleaves
*Increase energy
*Increase motivation
*Improve sleephabits
*Find, increase your passion
*Food,nutrision
*Excercise
*positive mindset
*balance work life/free time
*handle stress
*increase find your creativity,passion
*Pursue your dreams
*business development
*Adoption
* She can help you to find your unique expression if it might be writing, speaking, dancing, standup-comedy or other ways. There are different type of packets. 3 times, 5 times,8 times , 12 coaching sessions.1month, 3 months, 6 months. Physical or online, zoom once a week.
The price depends on how many coaching sessions, physical, online,digital, leghts. This is an example. Send me an message and I will send you an offer and more information.
Mastermindgroups
Is for you who like to grow and challenge your business with similar and different people and companies with a different view and experience. This constellation will create a dynamic which will lift you outside your comfort zone and your personal and business life will definitely develop and increase the income. You will get new idea’s and perceptive from each other. Keep each other accountable. It will be either physical meetings or you choose a group online meeting by skype. Groups are between 6-10 people. for you who like to grow and challenge your business with similar and different people and companies with a different view and experience. This constellation will create a dynamic which will lift you outside your comfort zone and your personal and business life will definitely develop and increase the income. You will get new idea’s and perceptive from each other. Keep each other accountable. It will be either physical meetings or you choose a group online meeting by skype. Groups are between 6-10 people.The price depends on the size of the group, physical, online,digital, leghts. This is an example. Send me an message and I will send you an offer and more information.
Mentoring
Mentoring is for you who like to have more private/individual, personal ideas, advice in a certain area direct from me. You either share your issues, thoughts in general or you share specific challenges that you like to improve. Your choose which subject that is most burning at this moment right now for you for example such as personal, emotional, business, branding, strategies, businesstrendstrends.This is an example. Send me an message and I will send you an offer and more information.
Sofias speach will inspire,educate and help you to take actions towards your own goals. Weahter it is about health, energy, motivation, timemanagement, finding your passion, communication. But don’t expect the typical inspirational speaker. She has a presence which captures the audience in an outstanding way and she has the ability to inspire to a new mindset through unique storytelling with elements of standup. The price depends on the size of the group, physical, online,digital, leghts. This is an example. Send me an message and I will send you an offer.